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Magnesium Supplements
What exactly is magnesium and why is it important? Magnesium is a type of mineral that our bodies need in order to sustain good health. Fifty percent of the magnesium in our bodies exists inside the bones, about 49 percent is in our organs, cells and tissues, and one percent is found in the blood. Magnesium plays a big role in the functionality of our bodies. It promotes strong and durable bones, helps to keep a steady rhythm in the heart, encourages a healthy immune system and preserves the normality of the muscles and nerves.
This crucial mineral also plays a role in sustaining normal blood sugar levels, as well as regulating healthy blood pressure levels. In addition, adequate levels of magnesium in the body help balance the acidity levels to promote a healthy absorption of nutrients, and it also supports energetic metabolisms. Magnesium can be found in green vegetables, whole and unrefined grains, and in nuts and seeds.
The majority of humans have magnesium deficiencies. We are deficient partly because of our poor diets, but also as a result of the depleted soils in which our vegetables grow. Certain illnesses can also increase magnesium deficiency problems when they inhibit the body's ability to naturally absorb the mineral. Prescription drugs, as well as recreational ones including alcohol can reduce the ability of the kidneys to limit the amount of magnesium released in urine.
Solutions for Magnesium Deficiency
Some signs that you are not deficient include fatigue, weakness, loss of appetite and nausea. More severe signs include cramps and muscle contractions, abnormal heat beats, numbness, and spasms. Some of these signs can also be associated with other illnesses, and it is important to visit your physician for proper diagnosis. Magnesium supplements can help increase the mineral levels in your body.
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